Baked Friday-Night Fish Fry Ingredients: - 4 (4 ounce) fish fillets - Cooking spray - 3 tablespoons seasoned bread c...
We would like to introduce you to the newest member of the Vita family, Lindsay Carlson. Fitness has always been a major part of Lindsay’s life, her involvement in team sports served as a catalyst for her passion for fitness. She was a multi-sport varsity athlete through high school and went on to play soccer at Elmhurst College. She studied g...
America’s longtime nutritional guide, the food pyramid, was replaced by a dynamic easy-to-follow program, Choose MyPlate. Think about your dinner plate for a moment. Is it covered with meat and potatoes and little else? Do your vegetables make up the smallest spot on your plate? Do you often eat more than you should? Your weight depends partial...
Keeping your pantry stocked with healthy foods is the first step toward building solid eating habits. Having plenty of healthy foods on hand is a great way to build a foundation for good eating habits that may last a lifetime. Do a pantry makeover and fill your kitchen with ingredients that may help the whole family develop health...
Forget everything you've heard about dieting and nutrition as we bust 5 myths. We all have one: A friend who seems to know all the latest fad diets and weight loss tips and tricks. The fact is, however, that there are many myths about how to go about eating and exercising. Here are five common dieting and nutrition myths debunke...