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Relax! Easy Ways to Reduce Holiday Stress

Joy. Merry. Happy. Bright. Those are words associated with the holidays. Stress. Busy. Overwhelmed. Frazzled. Exhausted. Those words are also sometimes associated with the holidays.  Most children wait eagerly for the holidays to arrive. Adults often have more mixed feelings. For them, the holidays mean increased stress: dashin...

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First Visit Check List

Please ensure that you have the following things available for your first visit : - Physician's referral or prescription for physical therapy  *Please note that this is not a necessity as Wisconsin is a Direct Access state. Prior to your first visit we will perform a complementary benefit check and let you know if one is requ...

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Healthy Eating in January

Grilled Chicken Tacos w/ tasty Pickled Pink Onion Garnish Ingredients                                                                   ½ cup fresh orange juice (about 1 orange) 1/3 cup fresh lime juice (about 2 limes) 1 teaspoon sugar 1 teaspoon cumin seeds 1 medium red...

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Get to Know : Klae Scott

We are proud to introduce you to the latest addition to the Vita family. Klae is a certified personal trainer, actor, model, and a personal fitness guru. What takes up your time outside of work ? Enjoying my Family! Having a 4 year old, 1.5 year old twins, a fiancé, and 2 dogs keeps me busy outside of work Name one thin...

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Keep It to Yourself: How to Protect Your Family When You Have the Flu

Unfortunately, you've caught the flu. Keep it from spreading to your family by taking these precautions. Flu season can last from October through May, usually peaking in late December through March. The best way to avoid the flu is to get the flu shot. But if you or someone in your house is already sick, try to keep the virus from...

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Healthy Eating in December: Spicy Oatmeal Crisps

Spicy Oatmeal Crisps [caption id="attachment_1198" align="alignright" width="295" class=" "] Delicious Spicy Oatmeal Crisps[/caption] Ingredients (makes 24 crisps)                                                                          3/4 cup all-purpose fl...

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