Myth #1: You need a referral or prescription to receive physical therapy Reality: You are free to consult with and receive treatment from a licensed physical therapist in Wisconsin without a referral from a doctor. If you tweak your back, wrench your knee, or strain yo...
Low-carb Coq Au Vin (chicken in wine sauce) Preparation & Cooking Time: 45 minutes 4 Servings Ingredients: 1/4 cup all-purpose flour 2 bone-in chicken breasts (about 12 ounces each), skin removed, trimmed 1/2 teaspoon salt, divided 1/2 teaspoon freshly ground peppe...
What is the Vita Performance Academy? The Vita Performance Academy is a medically based, comprehensive approach to establishing and accomplishing your performance goals regardless of your current physical condition. and will work with you on a 1-on-1 basis to establish a performance plan that best suits you and your current phys...
Having recently read the following article highlighting a new trend in the Physical Therapy world, I felt it prudent to give my professional opinion. , I think this article highlights some important points within the physical therapy profession. Most important is that patients will start feeling and functioning better when they have the necessary...
Exercise is an important tool in and promoting overall health. It can lower total cholesterol by an average of 10% in conjunction with a healthy diet. There are a lot of  programs out there, and most types of exercise routines, ranging from walking to running to yoga, appear to have the same impact when it comes to lowering  (“badâ€...
Adding certain foods to your diet may actually help to lower your cholesterol and decrease your risk for heart disease. You know the rules. Eat less red meat, cheese and butter. Limit fried foods. Avoid trans fats. With so many thing...
Americans overall have better control of their Cholesterol, but we’re not out of the woods. It’s no secret that the United States could stand to collectively shed a few pounds. More than two-thirds of American adults are overweight or obese. But a few months ago, the Centers for Disease Control and Preventio...
Preparation & Cooking Time:  29 minutes Makes 4 servings (serving size: 1/4 of the pizza) Ingredients: 1/4 cup coarsely chopped walnuts 2 teaspoons olive oil, divided 1 cup thinly sliced red onion 1 (8-ounce) whole-wheat pizza crust 1 cup...