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The Importance of Core Strength

Core strength is about more than just having a flat stomach, your core is key in maintaining spinal support and balance. A well-maintained regiment of core strengthening can help prevent future back problems, and lends itself to general spinal health. Your core is made up of your abdominal muscles, erector muscles, and obliques. Here 5 simple exer...

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Get Motivated!

  “I’ll just work out tomorrow”, is a sentence that I found myself uttering far too often especially considering that the gym that I would work out in was in my building, and membership was entirely free. I would have an excuse for every time that I missed, which was frequently. A few pounds later, I came to the onerous realiz...

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Trigger Point Dry Needling at Vita Physical Therapy

  Trigger point dry needling is a treatment technique that has rapidly increased in popularity within the physical therapy community. Dry needling is used to restore function and decrease pain. Injury or repetitive micro trauma to the body can result in trigger points, which can be simply described as a painful area within the muscle. Chemica...

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