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  2. March 2014
Get to Know: Jon

Hey! Where did the time go? I look back at my nearly 10 years of personal training (this Dec 2014) and nearly 5 years as an Occupational Therapist (this Sept. 2014) and answer that question by saying: My time went into people that I love, experiences I would re-live if I had the chance, and memories that fuel my imagination with great things to loo...

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5 Secrets for a Successful Workout Plan

Unlock your potential and get that summer body you have always wanted. Learn how to build a successful workout plan! 5. Find Inspiration What motivates you? Figure out what gets your engine revved. My personal inspiration is to feel good about working out. Now, do not get me wrong, sometimes working out sucks. It hurts, it burns,...

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Exploring the Rotator Cuff

Where is it? The is located in the shoulder or glenohumeral joint. The glenoid is the surface of the shoulder blade which meets the upper arm bone (humerus) to form the shoulder joint. The rotator cuff muscles cover the surfaces of the shoulder blade (scapula) and then become tendonous as they insert (attach) onto the humerus. ...

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Could YOU Benefit from Dry Needling?

If you have pain, have increased your training intensity, or have tender knots in your muscles the answer is YES! The use of dry needling is based on concepts of muscle referral dating back over 500 years. When muscles are over worked or sustain injury they develop trigger points.  are tight bands in the muscle that may cause pain. This pain cou...

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Sue Ellen and Mark Readinger

My husband and I have both benefited from the services at Vita; experiencing professional physical therapy services and rehabilitative therapy as well as enjoying top-notch personal training with an emphasis on form and function. I have had the pleasure of working with Tommy on an IT band issue. Not an enjoyable issue to resolve but Tommy executed...

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5 Ways to Spring Clean your Fitness Routine

Although the temperatures still reflect winter, spring is just around the corner! It is that time of the year when you are rearranging your closet and you should make it a time to restructure your fitness goals as well. Stop dreading your workout every day and get outside and enjoy the great outdoors. Don't just clean out your wardrobe this spring,...

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