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How Direct Access can save you Time and Money

It’s certainly not news to anyone paying attention to their healthcare premiums that rising healthcare costs are a significant strain on the pocketbook. In fact, more and more employers who provide healthcare to their employees are moving to high deductible plans with higher visit co-pays and increased premiums. This is leading to a much more cos...

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Orange Pepper Beef Stir Fry Recipe

INGREDIENTS 1/2 pound beef, stew meat, or top round 1/2 cup fat-free, reduced-sodium beef broth 2 tablespoons reduced-sodium soy sauce 1/4 cup orange juice concentrate 2 tablespoons lime juice 1 tablespoon sesame oil 1 tablespoon minced garlic 1 tablespoon fresh, minced ginger 1 tablespoon cornstarch Nonstick cooking spray 1 tab...

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New Year’s Resolutions

January 1st can mean a number of things to people. It can mean an extra paid day off, a day to watch football with family and friends, or simply a day to lie on the couch recovering from the prior night’s celebration. And for many people, January 1st also signifies the formation of New Year’s resolutions! One of the most popular New Year’s r...

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Vita welcomes Pilates Movement

We are pleased to announce that Pilates Movement will be teaming up and moving in with Vita Fitness & Physical Therapy. Pilates Movement is expanding their location to our 1000-sqft lower level space at Vita. The studio is fully equipped with the state-of-the-art NY Gratz Pilates apparatus originally designed by Joseph Pilates...

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