It’s that time of year again, we make resolutions to get “healthy” but find ourselves elbow deep in a bag of chips by January 15th! This year, we want to support you through the first 3 months of the year with the “Get Lean in 2018” Challenge.
Your adventure will begin with 4 weeks of action-oriented instruction delivered right to your email inbox to get the ball rolling in the right direction. You will learn:
- What to look for on a nutrition label
- How to know which foods support your goals, and which secretly sabotage them
- Instructions for evaluating your pantry and how to re-stock successfully
- How to eat healthfully without breaking the budget
In addition to the first 4 weeks of actionable content, you will have continued support through a private Facebook group that will be moderated by Colleen Baughn, a Precision Nutrition Certified Nutrition Coach. She will provide helpful content and answer your questions throughout the challenge.
Your progress will be monitored using our BodPod system to accurately provide your body fat percentage and measurements will be taken at the beginning of the challenge, at 6 weeks and at 12 weeks. The client with the highest percentage of body fat loss, with lean mass gain will win a wellness packaged valued at over $500!!
Enrollment is starting NOW! To find out more please contact Colleen directly.