We all know that eating well is critical for optimizing health and achieving wellness goals. Unfortunately, it is often difficult to know what to eat when there is so much conflicting information in our environment. It seems that every day there is a new diet trend that is “guaranteed” or “proven” to help you improve your health. With so much information, we often don’t make any movement toward change because we don’t know where to start.
Luckily, Vita’s Nutrition Coaching Programs have been designed to take the guesswork out of the equation. Our offerings include:
- Single sessions for those who have a good handle on their nutrition but need some help to get that extra edge
- 12-week, one-on-one consulting to dive deeper into nutrition habits, great for those who are looking for a really focused, direct approach
- 12-month coaching using the ProCoach platform for long-term, sustainable change, ideal for busy professionals who can’t commit to sweeping change, but are ready to make day-to-day habits more consistent
All of Vita’s programming uses evidence-based, success-driven interventions that will help you live your life to the fullest. If you are ready to truly optimize your health, we look forward to working with you!