I strongly recommend that all personal training clients engage in nutritional counseling early in their training program. Your training program will be more effective when combined with proper nutrition. Eating right is at least as important as the work you do in the gym. The old adage is true – you cannot out train a bad diet. Furthermore, your trainer will be better able to tailor a program to your needs when they understand your body’s composition. Finally, you are more likely to achieve your goals when your work in the gym is complimented by proper nutrition.
Personally, I had a positive experience with the program. Initially, I was confused and overwhelmed by all the bad information available on the internet. I made an effort to eat clean but really didn’t understand what “eating clean” meant. In twelve weeks, I lost sixteen pounds and my body fat fell by seven percentage points. And given the good habits I have developed, I expect additional positive results, going forward.