Individualized Coaching

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One-on-one coaching is designed for those individuals who:

Feel as if they have tried “everything” without success and don’t know what to do next

Have had a complex history with dieting and exercise for weight control- overeating, under eating, over-exercising, etc.

Need a very focused, action-oriented approach that is fully customized to their goals

With individual coaching you will work one-on-one with Colleen throughout the entire 12-week process.  Your initial in-person appointment will review your

  • history (including previous nutrition and exercise successes and misses, health concerns, and family history)
  • individual preferences
  • current lifestyle habits
  • current body composition (assessed using the Bod Pod)
  • long-term goals

Together, you and Colleen will devise an appropriate plan of action to start taking steps toward your goals right away.  Additional in-person consultations will occur at 6 and 12 weeks, during which you will also receive additional body composition assessments using the Bod Pod.  In addition to these in-person consultations, you will check in with Colleen weekly to review and revise goals, gradually moving you closer to your ultimate success.  

This type of coaching is very intimate and will help you get to the root of your limitations in achieving the health you desire.  As such, your commitment is key.  If the time is right for you to focus on making a real, lasting change.