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What Is Food Therapy, and Why Does My Child Need It?

Children with extreme eating habits can seriously benefit from food therapy. The lives of many families with kids who struggle with food issues have been changed for the better by food therapy —  the process in which a therapist counsels a child and leads them through therapeutic steps with the goal of getting them to try foods on their own wit...

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15 Heart-Healthy Foods to Work into Your Diet

Boost nutrition, flavor and color in meals and snacks A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the  at Cleveland Clinic. “There is a great variety of...

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Step-by-Step: Exercising With Heart Disease

Having coronary artery disease or another heart problem needn’t keep you from being fit. Find out why doctors advise exercise and learn the steps to working out safely. A monitored exercise program, such as cardiac rehab, is usually advised for someone who has severe heart disease, is recovering from a heart attack or has had heart surger...

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Exercise for Cholesterol Management – Best Practices

This week we continue our discussion about cholesterol, as September is . According to the US Centers for Disease Control and Prevention, approximately 71 million US adults (~35% of the population) are living with elevated total cholesterol (>200 mg/dL). It is well documented that elevated total cholesterol has been associated with greater risk...

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Learn How to Stay Safe While Exercising in the Outdoor Heat

It's time to take your winter treadmill routine outdoors to the parks. The days are long and warm. The trails radiate heat. Summer is here and you're prepared to sweat! But before you lace up your running shoes, read these eight tips to keep your cool. Safety tips Heat-related illness is serious. But that doesn't mean you're doom...

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Protect Your Body This Winter

Winter in Wisconsin brings many challenges that can negatively impact your health. Snow shoveling, slippery sidewalks and sweets are only a few of the hazards this time of year. To combat the sweets I recommend moderation, regular activity and work with a . The physical therapy advice is valuable for the slipper...

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