Vita Physical Therapy

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‘Tis the Season at Vita!

Throughout December and January, Vita is dedicating our time and talent to support our 4-legged homeless friends. We're working hard to gather donations to support the noble services of (Milwaukee Area Domestic Animal Control Commission). Did you know that MADACC provides support to nearly 11,000 animal each ye...

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Get to know Courtney

We would like to introduce you to the newest member of the Vita family, Courtney P. Courtney graduated from The University Wisconsin - Milwaukee with a Bachelors of Science degree in Kinesiology. She loves athletics and especially enjoys fastpitch softball as she played collegiality.  Her background is varied, including an extremely valuable posi...

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Physical Therapist’s Guide to Osteoarthritis of the Knee

of the knee (knee OA) is the inflammation and degeneration of the bones that form the knee joint (osteo=bone, arthro=joint, itis=inflammation). The diagnosis of knee OA is based on 2 primary findings: radiographic evidence of changes in bone health (through medical images such as x-ray and MRI) and an individua...

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Vita’s Real Nutrition Program Update

Vita has successfully helped clients lose an average of over 14 pounds of fat in 12 weeks during our .  Graduates of the program have found true lifestyle change and a renewed sense of wellness, as evidenced by some of the testimonials we have received: ...

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How to Raise HDL Cholesterol

It’s harder to increase HDL or "good" cholesterol than it is to lower LDL or total cholesterol. It’s estimated that up to 80 percent of the variation in HDL from person to person is due to genetic factors. But the following steps have been shown to boost HDL—and they are worth taking because they also lower total cholesterol and help protect ...

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Join Vita Physical Therapy & Fitness and Help Save Lives By Donating Blood! When:  Tuesday August 23, 2016 Where: ...

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Who Needs a Gym?

Few people believe it, but you don't need barbells, dumbbells, or machines to build muscle; in fact, weight-training equipment often inhibits the process. That's because it requires you to be in a specific location, which might explain why more men consider themselves runners than lifters. After all, running is the most accessible form of exercise ...

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11 Rules for Eating Healthy on the Road

Whether it's a business trip or vacation fun, a little discipline goes a long way! Whether you're heading out for a business trip or vacation with your girlfriend, your diet might take a dive. Between fast food stops, huge restaurant meals, and a general "I-can-eat-whatever" attitude, the result is often vacation pudge that lasts longer than you w...

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Real Nutrition = Real Success!

Vita is excited to announce that Colleen Baughn has added Precision Nutrition Certification to her resume, bringing further expertise and knowledge to our already incredibly successful Real Nutrition Program! Vita launched the in January of this year and participants have lost an average of 14 pounds of fat over t...

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