Vita Physical Therapy

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Get to Know Andy

We would like to introduce you to the newest member of the Vita family, Andy G - Director of Fitness. Andy has been a certified personal trainer since 2012. His experience has spanned group classes, personal training, spin, yoga, and marketing in the fitness industry. He has a great emotional awareness and uses this to cater to indi...

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Healthy Eating in April – Broccoli, Ham & Cheese Quiche

Ingredients: 16 ounces precooked shredded potatoes, or frozen hash browns (thawed) 1 3/4 cups liquid egg substitute, such as Egg Beaters, or 8 eggs, beaten, divided 2 tablespoons all-purpose flour 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt 2 cups finely chopped broc...

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How the Body Mistakes Hunger for Thirst

Thirst occurs when your body needs water. When you do not drink enough water, your body receives mixed signals on hunger. Dehydration causes you to believe you need to eat when you really need liquid intake. Sometimes you eat food out of boredom. Keeping track of what you drink and eat will hel...

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New Reports Find Kids and Adults Love Their Soda and Sugary Drinks

Despite longstanding calls by health experts to put down the soda, Americans continue to enjoy their sugar-sweetened drinks. Nearly two-thirds of children in the United States reported consuming at least one soda or other sugary drink on any given day, according to new federal statistics released Thursday. More than 60 percent of all kids and tee...

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NAME: Colleen Baughn TEAM NAME: Four on the Floor PET: Lucy, Cavalier King Charles Spaniel, 4 years OCCUPATION: Occupational Therapist, Personal Trainer, Nutrition Coach 1) Describe your pet's personality in 3 words: Loving, Gentle, Anxious. 2) What's the most surprising thing about adopting s/he? How much I love her.  I didn't know it was possi...

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Runner Name:  MaryNell Regan Team Name:  Four on the Floor Aka - Nelly Pet- Kensi Girl, Labrador Occupation - FPC Executive Director 1. Describe your pet's personality in 3 words:  Lovable. Youthful. Silly. 2. What's the most surprising thing about adopting s/he?  She caught on to routine the first day! Kensi loves her routines. 3. What's th...

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