Vita Physical Therapy

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For many families, summer vacation means hitting the road. However, it can be hard to treat your body the way it needs to be treated while traveling. It’s so easy to load up on the junk food, sugary drinks, and fatty snacks when hitting the open road. Armed with a few healthy road-trip tips, you can keep everyone in the family happy and health...

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Orange Pepper Beef Stir Fry Recipe

INGREDIENTS 1/2 pound beef, stew meat, or top round 1/2 cup fat-free, reduced-sodium beef broth 2 tablespoons reduced-sodium soy sauce 1/4 cup orange juice concentrate 2 tablespoons lime juice 1 tablespoon sesame oil 1 tablespoon minced garlic 1 tablespoon fresh, minced ginger 1 tablespoon cornstarch Nonstick cooking spray 1 tab...

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Vitamin D- Could You Be Deficient?

Vitamin D is an essential nutrient that is responsible for a variety of processes in the human body. Specifically, Vitamin D: Promotes calcium absorption for bone growth and remodeling Maintains appropriate amounts of calcium in the blood for vital biological processes Helps to regulate cell growth R...

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7 Things You Need To Know Before Drinking Seltzer

Whether you find yourself reaching for a can of seltzer instead of another cup of coffee throughout the workday or have a friend who's a self-proclaimed " head," you shouldn't be too surprised to hear that seltzer is trending. In fact, accordin...

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Energy-Boosting Coconut Green Tea

Tea is one of the simplest drinks you can prepare, and it happens to be one of the healthiest as well. The great thing about it is that there are various types of tea to please everyone’s palate, and you can add more ingredients to further enhance the taste and the nutritional profile. But out of all the varieties sold in the market, green tea is...

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Healthy Eating in June – Grilled Chicken Ratatouille

Ingredients: 3 tablespoons extra-virgin olive oil 3 tablespoons chopped fresh basil 1 tablespoon chopped fresh marjoram 1 teaspoon salt Olive oil cooking spray 1 red bell pepper, halved lengthwise,stemmed and seeded 1 small eggplant, cut into ½-inch-thick rounds...

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The Top 10 Reasons Men Put Off Doctor Visits

Visiting your physician for an annual checkup is a simple – and essential – step to keeping your heart healthy and your self healthy. Why, then, do some men refuse to go to the doctor regularly? Here are 10 reasons why many men skip this important appointment. (And, more importantly, 10 ways to counter those reasons and get yourself or a perso...

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How to Make Fresh, Homemade Yogurt

Yogurt is one of the most accessible fermented foods you can eat, with a rich history going all the way back 6,000 years ago in Central Asia, most likely in Turkey. During that time, herdsmen preserved the milk harvested from their cattle in animal stomachs that contained probiotics. As a result, the milk became fermented, which provided them a wea...

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