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Protect Your Body This Winter

Winter in Wisconsin brings many challenges that can negatively impact your health. Snow shoveling, slippery sidewalks and sweets are only a few of the hazards this time of year. To combat the sweets I recommend moderation, regular activity and work with a . The physical therapy advice is valuable for the slipper...

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Relax! Easy Ways to Reduce Holiday Stress

Joy. Merry. Happy. Bright. Those are words associated with the holidays. Stress. Busy. Overwhelmed. Frazzled. Exhausted. Those words are also sometimes associated with the holidays.  Most children wait eagerly for the holidays to arrive. Adults often have more mixed feelings. For them, the holidays mean increased stress: dashin...

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How to Survive Thanksgiving

Ways to Avoid Overindulging During this Holiday Season According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat during a typical holiday gathering from snacking and eating a traditional Thanksgiving dinner with turkey and al...

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How Direct Access can save you Time and Money

It’s certainly not news to anyone paying attention to their healthcare premiums that rising healthcare costs are a significant strain on the pocketbook. In fact, more and more employers who provide healthcare to their employees are moving to high deductible plans with higher visit co-pays and increased premiums. This is leading to a much more cos...

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How Physical Therapists Manage Pain

As America combats a devastating opioid epidemic, safer, non-opioid treatments have never been of greater need. Physical therapy is among the safe, effective alternatives recommended by the Centers for Disease Control and Prevention in guidelines urging the avoidance of opioids for most pain treatment. Where as opioids only mask the sensation...

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Physical Therapist’s Guide to Low Back Pain

If you have low back pain, you are not alone. At any given time, about 25% of people in the United States report having low back pain within the past 3 months. In most cases, low back pain is mild and disappears on its own. For some people, back pain can return or hang on, leading to a decrease in quality of life or even to disabil...

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Opioids Largely Ineffective for Low Back Pain

People with chronic low back pain might get "modest, short-term pain relief" from opioids. But when it comes to long-term treatment, evidence to support the effectiveness of opioids is "lacking." That's the conclusion of an analysis by JAMA Internal Medicine ("" - May 23, 2016), after reviewing the r...

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