Vita Physical Therapy

  1. Homepage
  2. Vita Physical Therapy

15 Heart-Healthy Foods to Work into Your Diet

Boost nutrition, flavor and color in meals and snacks A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the  at Cleveland Clinic. “There is a great variety of...

read more
Step-by-Step: Exercising With Heart Disease

Having coronary artery disease or another heart problem needn’t keep you from being fit. Find out why doctors advise exercise and learn the steps to working out safely. A monitored exercise program, such as cardiac rehab, is usually advised for someone who has severe heart disease, is recovering from a heart attack or has had heart surger...

read more
Exercise for Cholesterol Management – Best Practices

This week we continue our discussion about cholesterol, as September is . According to the US Centers for Disease Control and Prevention, approximately 71 million US adults (~35% of the population) are living with elevated total cholesterol (>200 mg/dL). It is well documented that elevated total cholesterol has been associated with greater risk...

read more
Protect Your Body This Winter

Winter in Wisconsin brings many challenges that can negatively impact your health. Snow shoveling, slippery sidewalks and sweets are only a few of the hazards this time of year. To combat the sweets I recommend moderation, regular activity and work with a . The physical therapy advice is valuable for the slipper...

read more
Relax! Easy Ways to Reduce Holiday Stress

Joy. Merry. Happy. Bright. Those are words associated with the holidays. Stress. Busy. Overwhelmed. Frazzled. Exhausted. Those words are also sometimes associated with the holidays.  Most children wait eagerly for the holidays to arrive. Adults often have more mixed feelings. For them, the holidays mean increased stress: dashin...

read more
How to Survive Thanksgiving

Ways to Avoid Overindulging During this Holiday Season According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat during a typical holiday gathering from snacking and eating a traditional Thanksgiving dinner with turkey and al...

read more
How Direct Access can save you Time and Money

It’s certainly not news to anyone paying attention to their healthcare premiums that rising healthcare costs are a significant strain on the pocketbook. In fact, more and more employers who provide healthcare to their employees are moving to high deductible plans with higher visit co-pays and increased premiums. This is leading to a much more cos...

read more