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5 Ways to Lower Your Blood Pressure

Are you tired of taking a plethora of medications to lower your blood pressure? Did you know hypertension strikes on in three American adults?  Learn the top lifestyle strategies that can make a real impact on lowering your blood pressure. Close to one in every three Americans have hypertension, or high blood pressure. Medicati...

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Get to Know: Jon

Hey! Where did the time go? I look back at my nearly 10 years of personal training (this Dec 2014) and nearly 5 years as an Occupational Therapist (this Sept. 2014) and answer that question by saying: My time went into people that I love, experiences I would re-live if I had the chance, and memories that fuel my imagination with great things to loo...

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5 Secrets for a Successful Workout Plan

Unlock your potential and get that summer body you have always wanted. Learn how to build a successful workout plan! 5. Find Inspiration What motivates you? Figure out what gets your engine revved. My personal inspiration is to feel good about working out. Now, do not get me wrong, sometimes working out sucks. It hurts, it burns,...

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Exploring the Rotator Cuff

Where is it? The is located in the shoulder or glenohumeral joint. The glenoid is the surface of the shoulder blade which meets the upper arm bone (humerus) to form the shoulder joint. The rotator cuff muscles cover the surfaces of the shoulder blade (scapula) and then become tendonous as they insert (attach) onto the humerus. ...

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2014: The Year of the Pedometer

Hello and Happy New Year! Have you decided to make this your year? The year to finally get into shape or kick up your fitness routine. Aside from the best option of hiring a personal trainer, here's another way to jump start your year. A burst of new fitness gadgets have recently been introduced into the health industry and they far surpass the te...

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Best Personal Trainers in Milwaukee

Vita has been named the Best Personal Trainers in Milwaukee for 2013 on WISN.com through the A-List! I want to be the first one to thank our Vita family for the support we received the entire month of December. We saw votes come in from not only all over the country but also all over the world. It is because of every single one of our supporters, ...

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Health Insurance for Therapy Services

Many changes are taking place in healthcare. This month we discuss what some of these changes mean for Medicare Beneficiaries. Not to worry, next month we will feature information on broader healthcare plans and explain what the deductible, co-insurance, etc. mean for you. Our goal is to help you understand and optimize what health insurance does f...

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Get to Know: Laura

Laura is our Director of Communications and has been with Vita for nine years. Laura has seen the company evolve and become what it is today, she is proud to be one of the original employees of Vita. 1. What takes up your time outside of work? I love doing anything outdoors! I enjoy spending time with my teenage daughters, it's f...

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Training for the Santa Hustle 5k

Want to join us for the Santa Hustle 5k but have never run a race before? We’ve got you covered. We’ll help you get ready for your first race while keeping you safe. Look into the that every runner should know and the to avoid minor training-related problems. We recommend following the from the Running Clinic of Canada in preparation for you...

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I love hearing this question because typically the answer is Yes! Physical therapists are the movement specialists and have training which allows them to use various techniques to minimize pain and restore function. Physical therapy aims to restore balance to the musculoskeletal system. This means if you feel that you have pain from tight, overwor...

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