Vita Physical Therapy

  1. Homepage
  2. Vita Physical Therapy

First Visit Check List

Please ensure that you have the following things available for your first visit : - Physician's referral or prescription for physical therapy  *Please note that this is not a necessity as Wisconsin is a Direct Access state. Prior to your first visit we will perform a complementary benefit check and let you know if one is requ...

read more
Healthy Eating in January

Grilled Chicken Tacos w/ tasty Pickled Pink Onion Garnish Ingredients                                                                   ½ cup fresh orange juice (about 1 orange) 1/3 cup fresh lime juice (about 2 limes) 1 teaspoon sugar 1 teaspoon cumin seeds 1 medium red...

read more
Get to Know : Klae Scott

We are proud to introduce you to the latest addition to the Vita family. Klae is a certified personal trainer, actor, model, and a personal fitness guru. What takes up your time outside of work ? Enjoying my Family! Having a 4 year old, 1.5 year old twins, a fiancé, and 2 dogs keeps me busy outside of work Name one thin...

read more
Keep It to Yourself: How to Protect Your Family When You Have the Flu

Unfortunately, you've caught the flu. Keep it from spreading to your family by taking these precautions. Flu season can last from October through May, usually peaking in late December through March. The best way to avoid the flu is to get the flu shot. But if you or someone in your house is already sick, try to keep the virus from...

read more
Healthy Eating in December: Spicy Oatmeal Crisps

Spicy Oatmeal Crisps [caption id="attachment_1198" align="alignright" width="295" class=" "] Delicious Spicy Oatmeal Crisps[/caption] Ingredients (makes 24 crisps)                                                                          3/4 cup all-purpose fl...

read more
Diabetes Prevention for High Risk Individuals

If you're at high risk for type 2 diabetes, taking action now can prevent or delay the onset of the disease in the long run. Diabetes is the fifth leading cause of death in the U.S., and there is no cure. Having diabetes raises your chances of other health problems too, like heart disease, blindness and kidney failure. Being over...

read more
‘You Can’t Eat Sugar’ and Other Diabetes Myths

A diabetes diagnosis means you have a lot to learn about the disease - including sifting fact from fiction. Find the truths behind some common diabetes myths here. If you assume a diabetes diagnosis means you're fated to a life full of bland foods, think again. The truth is that plenty of tasty foods have a place in your diet. Di...

read more
20 Ways to Halt Pre-Diabetes in its Tracks

Learn how small changes in your daily routine can help ward off type 2 diabetes. Type 2 diabetes is a dangerous disease, and one that can be a challenge to manage. It can lead to heart and kidney disease, blindness and many other health conditions. Until a cure is found, people with the disease have to watch what they eat, measure...

read more
Help Control Your Diabetes With Exercise

Regular exercise helps lower your blood sugar levels and reduces your risk of diabetes-related complications. Do you feel like you're hitting a brick wall? You have been eating well and taking your medicine or insulin as directed. But you can't seem to get your blood sugar levels as low as your doctor wants. A crucial element may ...

read more
Healthy Eating in November

Roasted Garlic & Meyer Lemon-Rubbed Turkey Ingredients  ROASTED TURKEY 2 heads garlic 3 Meyer lemons 1/4 cup white miso 2 tablespoons canola oil 1 tablespoon chopped fresh thyme + 3 uncut spri...

read more