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Sunburn and Heat Stress: Help Your Kids Play It Safe

Kids love to be outdoors during the summer, but the sun and heat can pose serious dangers. Learn how to protect your children from intense summer weather. Summertime means more time to play outdoors. It also means parents should be extra careful keeping kids healthy in the sun and heat. Children will have a much happier summer if ...

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Want to shape up your eating habits over the summer? With an abundance of fruits and vegetables, there is no time like the present. You've decided to cut back on hot dogs, peel the fatty skin off your barbecued chicken and limit mayo-laden macaroni and potato salads. Will this be enough to shape up your summertime eating habits? ...

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Healthy Eating in July – Grilled Watermelon, Mint, and Feta Salad

Makes 6 Servings (serving size : 1 ⅓ cups salad) Ingredients                                                                   - 1 small watermelon (about 6 pounds), cut into 1-inch-thick rounds (lay melon on its side, and cut through rind and flesh with a shar...

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Staying Healthy at the ‘Fest

It is that time of year in Milwaukee… 11 Days 11 Stages Over 900,000 People How do can you stay healthy??? We all love Summerfest: hundreds of musicians, amazing food, flowing drinks and some of the best people-watching around. ...

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Vita is looking for a Clinical Massage Therapist

Are you interested in helping people find relief from injury, soreness and chronic pain? We are seeking an independent, motivated, licensed clinical massage therapist to be part of our team. Vita Physical Therapy & Fitness is a private full-service wellness gym located in Milwaukee’s Third Ward. We offer physical & occupational therapy, ...

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Today we are working the stabilizing muscles of the back and abdomen- otherwise known as your core! Try each exercise for 30 seconds, if you are looking for more of a challenge increase to 60 seconds. Repeat 3 times!  Plank with Knee to Elbow Hold plank position with arms straight, hands on floor, ke...

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National Donut Day and You

According to Friday, June 5th is National Donut Day. Everyone should take a moment to indulge every now and again, and if donuts are your thing- this is the day for you! BUT it doesn’t mean, that you can’t still make an informed decision about your donut choices and the best way to make sure that your indulgence doesn’t cause futu...

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The intent of this section is to provide a workout that can be completed in just 15 minutes- EVERYONE has 15 minutes! Set a timer for 15 minutes and complete as many rounds of the following as you can: 15 Squats 30 High Kn...

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