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Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn't exercise, according to the U.S. Surgeon General. Hectic schedules may be to blame. It can be tough to exercise when juggling work, school, family, and more. It's worth squeezing it in, though, because regular exercise can relieve daily stress and lift your m...

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A big warm heartfelt THANK YOU to all of my clients over the past few years as well as to the amazing staff at Vita Physical Therapy and Fitness! I can’t even begin to express how appreciative I am for all that I have learned from the knowledgeable Physical Therapists and Personal Trainers here. It was great to work amongst individuals that shar...

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Sitting and Your Health (you may want to stand up to read this)

Sitting and Your Health (you may want to stand up to read this) It seems everywhere we turn we are hearing about the adverse physical effects of too much sitting.  For most of us, this conjures up images of “couch potatoes”, snacking on chips while watching TV. What we don’t realize is that, if we really think about it, the majority of us s...

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The Fourth of July congers up a variety of sensations: the smell of the grill, the sounds of family members laughing, the taste of a good hot dog and the vision of fireworks overhead. The Fourth is a day to spend time with those we care about, honoring those who gave us the freedom to do so. Unfortunately, all too often we confuse the enjoyment we ...

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Today's workout is all about efficiency. July 4th is right around the corner and with all of the celebration everyone can still get in a workout! Set a timer for 10 minutes and do as many rounds of the following as you can: 20 Squats 10 Push Ups 15 Jumping Jacks 20 Mountain Climbers 20 Bicycle Crunches   Designed by :

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Exercise & Depression

Exercise and Depression:  New Findings to Support Healthy Habits It is hard to go a day without seeing some type of advertisement for pharmacologic treatments, especially those for depression. In the US pharmacologic use is big business, as estimates from the Centers for Disease Control in the United States report approximately 10% of the ...

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Tips for Staying Cool When Exercising in the Summer Heat

Learn how to stay safe while exercising in the outdoor heat. It's time to take your winter treadmill routine outdoors to the parks. The days are long and warm. The trails radiate heat. Summer is here and you're prepared to sweat! But before you lace up your running shoes, read these eight tips to keep your cool. Safety ti...

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Don’t Get Burned! How to Protect Your Body From Sun Damage

Sunburn doesn't just cause pain and redness. It can also cause long-term effects. Learn the risks and find out how to protect yourself. Between the beach, the pool, and the weekend cookouts, you may be having too much fun to worry about sunburn - until that telltale stinging and redness set in. Sunburn isn't just painful - it's al...

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