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How Much Sugar Is In Your Food and Drink?

Modern life is so fast-paced that it can be difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients, and the cells in the body would die without it. Consuming too much sugar, however, raises the risk of several dangerous hea...

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9 Things You Should Know About Pain

1. Pain is output from the brain While we used to believe that pain originated within the tissues of our body, we now understand that pain does not exist until the brain determines it does. The brain uses a virtual "road map" to direct an output of pain to tissues that it suspects may be in danger. This process acts as a means of communica...

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What Is Food Therapy, and Why Does My Child Need It?

Children with extreme eating habits can seriously benefit from food therapy. The lives of many families with kids who struggle with food issues have been changed for the better by food therapy —  the process in which a therapist counsels a child and leads them through therapeutic steps with the goal of getting them to try foods on their own wit...

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15 Heart-Healthy Foods to Work into Your Diet

Boost nutrition, flavor and color in meals and snacks A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the  at Cleveland Clinic. “There is a great variety of...

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Step-by-Step: Exercising With Heart Disease

Having coronary artery disease or another heart problem needn’t keep you from being fit. Find out why doctors advise exercise and learn the steps to working out safely. A monitored exercise program, such as cardiac rehab, is usually advised for someone who has severe heart disease, is recovering from a heart attack or has had heart surger...

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Exercise for Cholesterol Management – Best Practices

This week we continue our discussion about cholesterol, as September is . According to the US Centers for Disease Control and Prevention, approximately 71 million US adults (~35% of the population) are living with elevated total cholesterol (>200 mg/dL). It is well documented that elevated total cholesterol has been associated with greater risk...

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Protect Your Body This Winter

Winter in Wisconsin brings many challenges that can negatively impact your health. Snow shoveling, slippery sidewalks and sweets are only a few of the hazards this time of year. To combat the sweets I recommend moderation, regular activity and work with a . The physical therapy advice is valuable for the slipper...

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