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Is juicing healthier than eating whole fruits or vegetables?

Juicing is not any healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juici...

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5 Reasons to Eat Frozen Fruits and Veggies

Studies show similar, sometimes better nutritional benefits to fresh produce The U.S. Department of Agriculture recommends five to nine servings of  a day, and conventional wisdom traditionally has been that fresh is best. But recommendations are changing as more studies show there is no significant nutritional difference between fresh ...

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