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  2. September 2016
Vita’s Real Nutrition Program Update

Vita has successfully helped clients lose an average of over 14 pounds of fat in 12 weeks during our .  Graduates of the program have found true lifestyle change and a renewed sense of wellness, as evidenced by some of the testimonials we have received: ...

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How to Raise HDL Cholesterol

It’s harder to increase HDL or "good" cholesterol than it is to lower LDL or total cholesterol. It’s estimated that up to 80 percent of the variation in HDL from person to person is due to genetic factors. But the following steps have been shown to boost HDL—and they are worth taking because they also lower total cholesterol and help protect ...

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