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Exercising in Cold Weather

A common question asked as the temperatures start dropping is, when is it too cold to exercise*? It’s already snowed, the wind will pick up, and the last thing most people want to do is exercise outside. Don’t let the cold weather become another excuse, get out and get active. As long as you take the proper precautions and stay safe, the cold s...

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Holidays Without Headaches

Does last-minute shopping in a hot, crowded mall make your head hurt? Read how to prevent holiday headaches. As enjoyable as holiday planning may be, does it ever give you a headache? Between the shopping, the wrapping, the cooking, and the decorating, does holiday stress make your head throb? According to a survey by the , over half of those...

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