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Vitamin D- Could You Be Deficient?

Vitamin D is an essential nutrient that is responsible for a variety of processes in the human body. Specifically, Vitamin D: Promotes calcium absorption for bone growth and remodeling Maintains appropriate amounts of calcium in the blood for vital biological processes Helps to regulate cell growth R...

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Artificial Sweeteners- Too Good to be True?

Artificial sweeteners are everywhere. We know the main sources: diet soda, sugar-free foods, and those little colored packets next to the sugar at Starbucks… But what are they actually doing to our bodies? Saccharin was the first artificial sweetener, discovered accidentally in 1879. This sweetener gained popularity during World War I when sugar...

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