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April is National Occupational Therapy Month

In celebration of National Occupational Therapy Month, Vita Physical Therapy & Fitness will provide resources throughout the month of April to help educate on the profession of occupational therapy. Occupational therapy is the only profession that helps people across the lifespan to do the things they want and need to do through the therapeut...

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If you're counting calories, think before taking that next drink. It could have more calories than your favorite dessert. A cocktail before dinner or a glass or two of wine with the meal is so common that some people don't even give it a second thought. But if you're trying to watch calories, here is something to think about befor...

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How much do you know about whole grains, fiber and healthy fat? Test your nutrition knowledge here. Are you savvy about nutrition? How much do you know about whole grains, fiber and healthy fat? Answer these questions to test your nutrition knowledge. 1) Avocado is a good source of: Saturated fat ...

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