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Diabetes Prevention for High Risk Individuals

If you're at high risk for type 2 diabetes, taking action now can prevent or delay the onset of the disease in the long run. Diabetes is the fifth leading cause of death in the U.S., and there is no cure. Having diabetes raises your chances of other health problems too, like heart disease, blindness and kidney failure. Being over...

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‘You Can’t Eat Sugar’ and Other Diabetes Myths

A diabetes diagnosis means you have a lot to learn about the disease - including sifting fact from fiction. Find the truths behind some common diabetes myths here. If you assume a diabetes diagnosis means you're fated to a life full of bland foods, think again. The truth is that plenty of tasty foods have a place in your diet. Di...

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20 Ways to Halt Pre-Diabetes in its Tracks

Learn how small changes in your daily routine can help ward off type 2 diabetes. Type 2 diabetes is a dangerous disease, and one that can be a challenge to manage. It can lead to heart and kidney disease, blindness and many other health conditions. Until a cure is found, people with the disease have to watch what they eat, measure...

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Help Control Your Diabetes With Exercise

Regular exercise helps lower your blood sugar levels and reduces your risk of diabetes-related complications. Do you feel like you're hitting a brick wall? You have been eating well and taking your medicine or insulin as directed. But you can't seem to get your blood sugar levels as low as your doctor wants. A crucial element may ...

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Healthy Eating in November

Roasted Garlic & Meyer Lemon-Rubbed Turkey Ingredients  ROASTED TURKEY 2 heads garlic 3 Meyer lemons 1/4 cup white miso 2 tablespoons canola oil 1 tablespoon chopped fresh thyme + 3 uncut spri...

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