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Stretching 101

Stretching takes on many forms and can have varied results in different individuals. In the end, your body type, physical condition, and exercise goals will determine the best stretches (if any!) for your body. For others, foam rolling is more effective. There are plenty of videos and articles describing “How To.” However, for the best results...

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5 Ways to Lower Your Blood Pressure

Are you tired of taking a plethora of medications to lower your blood pressure? Did you know hypertension strikes on in three American adults?  Learn the top lifestyle strategies that can make a real impact on lowering your blood pressure. Close to one in every three Americans have hypertension, or high blood pressure. Medicati...

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