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Training for the Santa Hustle 5k

Want to join us for the Santa Hustle 5k but have never run a race before? We’ve got you covered. We’ll help you get ready for your first race while keeping you safe. Look into the that every runner should know and the to avoid minor training-related problems. We recommend following the from the Running Clinic of Canada in preparation for you...

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I love hearing this question because typically the answer is Yes! Physical therapists are the movement specialists and have training which allows them to use various techniques to minimize pain and restore function. Physical therapy aims to restore balance to the musculoskeletal system. This means if you feel that you have pain from tight, overwor...

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Success Story of the Month: Annie Heaps

In February of 2012, I ran my second half marathon. What I believed was a perfect storm of training inside (on a treadmill), not training long enough, and getting sick in the middle of training; I ended up injuring myself during that race. Specifically, around mile 9, I began to experience an intense shooting pain in my right leg, on my IT band. Ev...

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Get to Know: Lottie

My philosophy on fitness is this: Each and every person has the power to create their life; not just live it. Empower yourself. Make the decision to get in the best shape of your life. If you do, I am more than happy to guide you every step of the way. 1. What takes up your time outside of work? I like to practice what I preach. ...

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