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Ready for your first 5k?

I remember my pre-running days. Driving along, spotting a runner from the comfort of my car... all that perspiration, blinking into the sun, teeth-baring concentration, heavy breathing. Why in the world would anyone want to do that? I’d see that runner running in my city neighborhood, running in all kinds of weather, running at least three times ...

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Get to Know: Libby

How long have you worked at Vita, and can you tell us a bit about your professional history? Never did I think I would become a personal trainer or even be good at it! But the idea was planted by MY personal trainer shortly after I moved to Milwaukee. My trainer helped me find the right certification and even helped me obtain a jo...

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Banana Chip Muffins Recipe

INGREDIENTS 3 ripe bananas (mashed) 1/3 cup unsweetened applesauce 1 chia egg (1 tablespoon chia seeds + 3 tablespoons water) 1/3 cup brown sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/2 cup rolled oats 1 cup whole wheat or oat flour 1/2 teaspoon sa...

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Vita’s Medical Fitness Program

Last fall, I wrote a that talked about the medically-oriented gym (MOG) and how that concept was very similar to Vita’s business model and mission. Vita’s unique combination of physical therapy with a gym environment allows us to implement programs that help medically-compromised patients reach their full potential to lead healthy and active l...

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