If you are like most of us, you know what to do in order to eat better… Maybe you have even had some success in the past with 90 day programs or cleanses? The reality is, without really changing the habits that surround eating, we are setting ourselves up for weight regain and, in extreme cases, yo-yo dieting and a compromised metabolism. The goal of Vita’s 6-month nutrition program is to get you LASTING results, without having to count every calorie or weigh every bite of food you eat. The curriculum sets you up for sustainable change by gradually introducing topics that you may have heard of, but may not be fully able to put into practice. By the end of the 12 months, you will have fundamentally changed your relationship to food and will know exactly what you need to do to maintain your new, healthy, happy body.
This program is unique as it can be offered either completely remotely with an emphasis just on nutrition; or can include 3 in-person consultations with Colleen, in addition to weekly remote support. If you are ready, willing and able to take on the challenge, this could be the year you get in shape for the rest of your life. Contact Colleen to get started.